Psychotherapy in Wallingford
For people searching for psychotherapy in Wallingford
If you’re looking for psychotherapy in Wallingford or the surrounding South Oxfordshire area, you’re welcome to reach out. It’s important to feel supported and safe with your therapist, and an initial conversation can help you sense whether this is the right place for you.
How psychotherapy works
Psychotherapy offers a deeper, longer-term space for exploring emotional patterns, personal history and the experiences that shape how you feel and relate to others. As a Gestalt Psychotherapist based in Wallingford, I provide a safe and grounded environment where you can explore your inner world with care.
Psychotherapy can be helpful when you’re facing recurring struggles, long-standing anxiety or low mood, difficulties in relationships, or experiences from the past that still feel alive in the present.
What psychotherapy can support
long-standing anxiety or emotional distress
recurring relationship patterns
childhood experiences or trauma
deep sadness, emptiness or disconnection
struggles with identity or belonging
chronic self-criticism or shame
feeling stuck, lost or unsure of yourself
How Gestalt psychotherapy works
Gestalt therapy brings gentle attention to your present-moment experience — your thoughts, feelings, sensations and the ways you respond to the world around you. Together, we explore these experiences with curiosity rather than judgment.
This kind of work can bring clarity, new awareness and meaningful change that unfolds over time. The therapeutic relationship is central, and we move at a pace that feels safe and attuned to you.
About me
I’m a fully qualified and experienced Psychotherapist offering therapy and supervision in Wallingford, South Oxfordshire.
Whether you’re seeking support for yourself, for your relationship, or for your professional practice, I’m here to help.