Your First Session
Deciding Your Next Steps After The First Session
There is no obligation to continue. At the end of the session, you can decide whether you’d like to book further appointments, or take some time to reflect. I encourage clients to choose what feels right for them.
What to expect?
Starting therapy can feel like a big step, and it’s completely normal to feel unsure about what the first session will be like. My aim is to create a calm, welcoming space where you can get a sense of me, ask questions, and decide whether working together feels right.
Understanding Your Needs
Together, we discuss what you would like to get from therapy. These might be clear goals, or they may be something we uncover over time. There is no pressure to have everything worked out and we take this at your pace.
Explaining How Sessions Work
I will talk you through the practicalities:
• Session length (50 minutes)
• Frequency of sessions
• Fees and payment
• Online, face-to-face or walk & talk options
This helps you know exactly what to expect moving forward.
About me and my therapy practice
A safe, supportive space to help you move forward
I’m a fully qualified and experienced Psychotherapist offering therapy and supervision in Wallingford, South Oxfordshire. I provide a calm, confidential environment where you can explore your experiences, understand patterns in your life, and create space for meaningful change.
Whether you’re seeking support for yourself, for your relationship, or for your professional practice, I’m here to help.